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Subscriber active since. It's probably one of the hardest things about dating…breakups and ending all contact, thought and obsession over the ex. At times, it feels like you may never stop thinking about them. Even worse, you start obsessing over the life they may be living without you, who they may be dating now and whether you'll ever get back together.
Here's what to do if this sounds like you. Social media has made it harder for women to stop obsessing over a partner, so the first thing T oni Colemana psychotherapist and relationship coach, recommends is to unfriend someone, at least until you are over them, or make commitment not to check their. These can be small, inexpensive gifts and mementos, cards and letters, even clothing that once belonged to the ex should be purged. I know this may sound rather elementary, but this one is important. Gary Browna relationship expert. That means not planning a run-in at your local coffee shop or gym.
Rearrange your schedule if you need to. In other words, imagine how good your life will be when you have finished grieving the loss of your ex. Make a vision board of what you want for your future if it helps. This is a big one.
Initiate a no-contact rule until you have done your grieving and moved on to a place of acceptance that it is over. There is nothing wrong with asking your friends to encourage you to stop talking to or about your ex. When you go through an intense breakup, it can feel like where you live is a standing reminder of the relationship you lost, explains Amica Grabera resident relationship expert for TruthFinder.
Take that vacation you've always dreamed of. Invite your best girlfriends — or better yet, go solo. There is nothing more liberating than traveling alone, and you'll remember how great being single can feel.
If you shared your living space with the ex, it's going to be hard to move on when everything in your home reminds you of them, says Graber. At the very least, move around some furniture and repaint the walls. Get on a dating app and start dating again. Perhaps you won't be able to stop thinking about your ex on a few inevitable bad dates. But make dating again a habit. As the saying goes, you fake it 'til you make it," says Graber. At the very least, dating apps can help preoccupy you while your heart continues to heal. If it's been months and you're still obsessing to the point that you're having a difficult time functioning socially, at home, at work and perhaps in school, it may be time to see a therapist, suggests Brown.
There is nothing wrong with seeking professional help. All that matters is that you stop obsessing over your ex. While you might feel like your world has ended and you'll never get over your ex, you will. Graber recommends writing a bucket list of everything you want to do before you settle down and start doing them.
She also notes, "Most people get married multiple times, experience multiple relationships and fall in love over and over again. The world hasn't ended because your relationship did.
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Get off social media for a bit. Get rid of ex reminders.
Resist the temptation to stage run-ins. Visualize your future without them. Don't contact them.
Get support from friends. Plan a vacation. Move or redecorate. Start dating again. Get professional support. Do things for yourself. Loading Something is loading. address. StyleCaster Features.How to get over your ex dating again
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How to Stop Obsessing About Your Ex's New Relationship